Everything we consume has a direct impact on our planet. When you make the choice to eat plant-based meals, you’re also choosing to reduce your environmental footprint. From saving energy and water, lowering carbon emissions to protecting farmland and supporting biodiversity, eating plants is the smart and sustainable choice.
Our meals are nutritionally designed to be packed full of superfoods that contain large quantities of antioxidants, polyphenols, vitamins, and minerals.
A balanced, nutritious, 100% plant-based diet is associated with a lower risk of obesity, heart disease, diabetes and stroke, as well as with longer life expectancy.
Plants are sources of powerful phytonutrients that help fight toxins, boost metabolism, support the immune system amongst many more extraordinary benefits. Each different colour represents a different family of healing nutrients.
Our meals are designed to provide an abundance of essential amino acids and ensure adequate protein intake. A combination of superfoods, legumes, nuts, seeds, wholegrains, fruits & vegetables means you are getting everything you need and more!
We harness the full potential of plants by combining unrefined wholefood ingredients that work in synergy to provide you with energy and the best nutrition.
Not all calories are created equally. At Soulara we focus on nutrients, not a number. Instead, trade hunger and calorie counting with filling, nutrient-dense, high-quality, local produce.