Our Ethos

Soulara is a plant-powered nutrition program that specialises in creating superfood packed meals that are both good for you and aligned with your values. Every meal is nutritionally designed by our expert chefs and nutritionists and conveniently delivered to your home.

"Heal Thy Self From The Inside"

Good for you, good for the planet

Everything we consume has a direct impact on our planet. When you make the choice to eat plant-based meals, you’re also choosing to reduce your environmental footprint. From saving energy and water, lowering carbon emissions to protecting farmland and supporting biodiversity, eating plants is the smart and sustainable choice.

We believe

  • We believe the choices we make about what we eat, where it comes from and how it's prepared has a direct and powerful impact on our health, our communities and the environment.
  • We believe in a kinder and healthier world.
  • We believe that when the mind and body become one, there are literally no limits.
  • We believe we are all manifestations of our choices.
  • We believe that there is absolutely, positively no time like now.
  • We believe that caring for the earth is as important as caring for each other.
  • We believe that leading a healthy lifestyle has a direct impact on your physical, mental and spiritual wellbeing.

Our nutrition fundamentals


Our meals are nutritionally designed to be packed full of superfoods that contain large quantities of antioxidants, polyphenols, vitamins, and minerals.

Backed By Science

A balanced, nutritious, 100% plant-based diet is associated with a lower risk of obesity, heart disease, diabetes and stroke, as well as with longer life expectancy.

Eat The Rainbow

Plants are sources of powerful phytonutrients that help fight toxins, boost metabolism, support the immune system amongst many more extraordinary benefits. Each different colour represents a different family of healing nutrients.

Plant Protein

Our meals are designed to provide an abundance of essential amino acids and ensure adequate protein intake. A combination of superfoods, legumes, nuts, seeds, wholegrains, fruits & vegetables means you are getting everything you need and more!

Minimal Processing

We harness the full potential of plants by combining unrefined wholefood ingredients that work in synergy to provide you with energy and the best nutrition.

No Calorie Counting

Not all calories are created equally. At Soulara we focus on nutrients, not a number. Instead, trade hunger and calorie counting with filling, nutrient-dense, high-quality, local produce.

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