Our Food Ethos

Soulara is a plant-powered nutrition program that specialises in creating superfood packed meals that are both good for you and aligned with your values. Every meal is nutritionally designed by our expert chefs and nutritionists and conveniently delivered to your home.

Our Food Fundamentals


We believe that eating plant-based foods is about more than just what you eat, but about how you eat it. A plant-based diet can have tremendous benefits for the earth, from reducing our carbon footprint to preserving clean water sources. We strive to ensure that all aspects of our company, from the way we source food to our packaging, embodies that same ethos.

Local Sourcing

We source from local Australian farmers and growers, building relationships with the people who are responsible for nurturing and caring for the food that ends up in each Soulara meal. Because at Soulara, we pride ourselves on bringing those meals straight to you, meaning we want to be sure we’re picking the ripest food for you while supporting the Australian community.

In Season

We tend to defer to Mother Nature, especially when it comes to fresh produce. Our menu is constantly changing, reflecting the produce that’s currently in season and making sure what you’re eating is not just as fresh as possible, but packed with flavour and nutritional value.

Packed with Power

Soulara meals may look beautiful, but what you aren’t seeing is the amount of love and care that goes into each dish. Before landing at your door, each meal has been designed by expert chefs and nutritionists to taste as good as it is for you. We know that’s hard to believe, but we’ll let how healthy you’ll feel prove that for us.

Friendly Faces of our Supply Network

Shane Thomas

Mildura, NSW

Our Blacklist

At Soulara we’re proud to create meals that are safe for all of our customers. To ensure the healthy lifestyle of everyone who eats our meals, we have chosen to steer clear of the following ingredients.


  • acesulfame-K (acesulfame potassium)
  • acetylated esters of mono- and diglycerides
  • ammonium chloride
  • artificial colors
  • artificial flavors
  • aspartame
  • azodicarbonamide


  • benzoates in food
  • benzoyl peroxide
  • BHA (butylated hydroxyanisole)
  • BHT (butylated hydroxytoluene)
  • bleached flour
  • bromated flour
  • brominated vegetable oil (BVO)


  • calcium bromate
  • calcium disodium EDTA
  • calcium peroxide
  • calcium propionate
  • calcium saccharin
  • calcium sorbate
  • calcium stearoyl-2-lactylate
  • caprocaprylobehenin
  • carmine
  • certified colors
  • cyclamates
  • cysteine (l-cysteine), as an additive for bread products


  • DATEM (Diacetyl tartaric and fatty acid esters of mono and diglycerides)
  • dimethylpolysiloxane
  • dioctyl sodium sulfosuccinate (DSS)
  • disodium calcium EDTA
  • disodium calcium EDTA
  • disodium dihydrogen EDTA
  • disodium guanylate
  • disodium inosinate


  • EDTA
  • ethyl vanillin
  • ethylene oxide
  • ethoxyqui


  • FD & C colors


  • GMP (disodium guanylate)


  • hexa-, hepta- and octa-esters of sucrose
  • high fructose corn syrup
  • hydrogenated fats


  • IMP (disodium inosinate)


  • lactylated esters of mono- and diglycerides
  • lead soldered can


  • methyl silicon
  • methylparaben
  • microparticularized whey protein derived fat substitute
  • monosodium glutamate (MSG)


  • natamycin
  • nitrates/nitrites


  • partially hydrogenated oil
  • polydextrose
  • potassium benzoate
  • potassium bromate
  • potassium sorbate
  • propionates
  • propyl gallate
  • propylparaben


  • saccharin
  • sodium aluminum sulfate
  • sodium benzoate
  • sodium diacetate
  • sodium glutamate
  • sodium nitrate/nitrite
  • sodium propionate
  • sodium stearoyl-2-lactylate
  • solvent extracted oils, as standalone single-ingredient oils (except grapeseed oil).
  • sorbic acid
  • sucralose
  • sucroglycerides
  • sucrose polyester
  • sulfites (except in wines, meads and ciders)


  • TBHQ (tertiary butylhydroquinone)
  • tetrasodium EDTA


  • vanillin, when not naturally derived

Bringing plant powered nutrition to you directly.

In the traditional supply chain, ingredients are often picked before they’re ripe so they can withstand a journey through the hands of many middlemen.

Our Vision

Everything we consume has a direct impact on our planet. When you make the choice to eat plant-based meals, you’re also choosing to reduce your environmental footprint.

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