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New You Ragu

New You Ragu

From $11.97 was $13.30 (buy more, save more)
From $11.97 was $13.30 (buy more, save more)
450 g
Tax included.

A long-standing Soulara favourite, this rich vegetable ragu is made from brown lentils and button mushrooms simmered with tomato, onion, basil and Italian herbs. Served with a vegan bechamel of cauliflower, sunflower seeds and nutritional yeast. Served with penne al dente.

Ingredients:

Pasta (28%) (Durum Wheat Semolina), Crushed Tomato (19%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Brown Lentils (19%), Water, Onion, Carrot, Button Mushroom (4.5%), Olive Oil, Sunflower Seed, Cauliflower, Basil, Nutritional Yeast (1%), Tomato Paste, Apple Cider Vinegar, Soy Sauce, Minced Garlic, Coconut Sugar, Dijon Mustard, Salt, Mixed Herbs, Black Pepper, Onion Powder, Garlic Powder.

Allergen Contains: wheat, gluten, soy

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 450g
Energy: 2060kJ / 493Cal
Protein: 22.4g
Fat,total: 16.9g
- saturated: 2.4g
Carbohydrate: 56.9g
-sugar: 9.1g
Dietary Fibre: 12.7g
Sodium: 777mg
Calcium: 133.8mg

Average quantity per serve: 100g
Energy: 459kJ / 110Cal
Protein: 5g
Fat,total: 3.7g
- saturated: 0.5g
Carbohydrate: 12.7g
-sugar: 2g
Dietary Fibre: 2.8g
Sodium: 173mg
Calcium: 29.7mg

Size

No Added Dairy

No Added Nuts

493

CAL

22

P

57

C

17

F

Ingredients

Pasta (28%) (DurumWheatSemolina), Crushed Tomato (19%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Brown Lentils (19%), Water, Onion, Carrot, Button Mushroom (4.5%), Olive Oil, Sunflower Seed, Cauliflower, Basil, Nutritional Yeast (1%), Tomato Paste, Apple Cider Vinegar,SoySauce, Minced Garlic, Coconut Sugar, Dijon Mustard, Salt, Mixed Herbs, Black Pepper, Onion Powder, Garlic Powder.

Allergens

Contains: wheat, gluten, soy

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2060kJ / 493Cal

    459kJ / 110Cal

  • Protein

    22.4g

    5g

  • Fat Total

    16.9g

    3.7g

  • - saturated

    2.4g

    0.5g

  • Carbohydrate

    56.9g

    12.7g

  • - sugars

    9.1g

    2g

  • Dietary Fibre

    12.7g

    2.8g

  • Sodium

    777mg

    173mg

  • Calcium

    133.8mg

    29.7mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
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