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New You Ragu

New You Ragu

From $10.90 was $12.11 (buy more, save more)
From $10.90 was $12.11 (buy more, save more)
350 g
Tax included.

A long-standing Soulara favourite, this rich vegetable ragu is made from brown lentils and button mushrooms simmered with tomato, onion, basil and Italian herbs. Served with a vegan bechamel of cauliflower, sunflower seeds and nutritional yeast. Served with penne al dente.

Ingredients:

Pasta (25%) (Durum Wheat Semolina), Crushed Tomato (20%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Brown Lentils (20%), Water, Onion, Carrot, Button Mushroom (4.5%), Olive Oil, Sunflower Seed, Cauliflower, Basil, Tomato Paste, Nutritional Yeast (1%), Apple Cider Vinegar, Soy Sauce, Minced Garlic, Coconut Sugar, Dijon Mustard, Mixed Herbs, Salt, Black Pepper, Onion Powder, Garlic Powder.

Allergen Contains: wheat, gluten, soy

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1590kJ / 379Cal
Protein: 17.4g
Fat,total: 12.8g
- saturated: 1.8g
Carbohydrate: 43.9g
-sugar: 7.2g
Dietary Fibre: 9.9g
Sodium: 607mg
Calcium: 105.1mg

Average quantity per serve: 100g
Energy: 454kJ / 108Cal
Protein: 5g
Fat,total: 3.7g
- saturated: 0.5g
Carbohydrate: 12.5g
-sugar: 2g
Dietary Fibre: 2.8g
Sodium: 173mg
Calcium: 30mg

Size

No Added Dairy

No Added Nuts

379

CAL

17

P

44

C

13

F

Ingredients

Pasta (25%) (DurumWheatSemolina), Crushed Tomato (20%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Brown Lentils (20%), Water, Onion, Carrot, Button Mushroom (4.5%), Olive Oil, Sunflower Seed, Cauliflower, Basil, Tomato Paste, Nutritional Yeast (1%), Apple Cider Vinegar,SoySauce, Minced Garlic, Coconut Sugar, Dijon Mustard, Mixed Herbs, Salt, Black Pepper, Onion Powder, Garlic Powder.

Allergens

Contains: wheat, gluten, soy

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1590kJ / 379Cal

    454kJ / 108Cal

  • Protein

    17.4g

    5g

  • Fat Total

    12.8g

    3.7g

  • - saturated

    1.8g

    0.5g

  • Carbohydrate

    43.9g

    12.5g

  • - sugars

    7.2g

    2g

  • Dietary Fibre

    9.9g

    2.8g

  • Sodium

    607mg

    173mg

  • Calcium

    105.1mg

    30mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
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