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  • Saffron Rice w Spiced Veg & Raita

Saffron Rice w Spiced Veg & Raita

Saffron Rice w Spiced Veg & Raita

From $10.90 was $12.11 (buy more, save more)
From $10.90 was $12.11 (buy more, save more)
350 g
Tax included.

Mildly spiced tomato and cauliflower veggies served with a tofu zucchini and mint raita and saffron rice. A soulful classic with a sophisticated twist.

Ingredients:
Firm Tofu (28%) (Water, Soybean, Firming Agent (516)), Water, Basmati Rice (13%), Cauliflower (9%), Silken Tofu (7%) (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Oil, Zucchini (3.5%), Shallot, Sundried Tomato (2%), Minced Garlic, Lemon Juice, Salt, Garam Masala, Black Pepper, Mint, Curry Powder, Ground Coriander, Saffron.


Allergen Contains: soy

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 350g
Energy: 2240kJ / 535Cal
Protein: 20.4g
Fat,total: 30.3g
- saturated: 4.9g
Carbohydrate: 42g
-sugar: 3.9g
Dietary Fibre: 7.8g
Sodium: 672mg
Calcium: 433mg

Average quantity per serve: 100g
Energy: 641kJ / 153Cal
Protein: 5.8g
Fat,total: 9g
- saturated: 1.4g
Carbohydrate: 12g
-sugar: 1.1g
Dietary Fibre: 2.2g
Sodium: 192mg
Calcium: 123.8mg

Size

No Added Gluten

No Added Nuts

No Added Wheat

536

CAL

20

P

42

C

30

F

Ingredients

Firm Tofu (28%) (Water,Soybean, Firming Agent (516)), Water, Basmati Rice (13%), Cauliflower (9%), Silken Tofu (7%) (SoybeanExtract (Soybean, Water), Firming Agent (575)), Olive Oil, Zucchini (3.5%), Shallot, Sundried Tomato (2%), Minced Garlic, Lemon Juice, Salt, Garam Masala, Black Pepper, Mint, Curry Powder, Ground Coriander, Saffron

Allergens

Contains: soy

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2240kJ / 536Cal

    641kJ / 153Cal

  • Protein

    20.4g

    5.8g

  • Fat Total

    30.3g

    9g

  • - saturated

    4.9g

    1.4g

  • Carbohydrate

    42g

    12g

  • - sugars

    3.9g

    1.1g

  • Dietary Fibre

    7.8g

    2.2g

  • Sodium

    672mg

    192mg

  • Calcium

    433mg

    123.8mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
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