A yellow coconut curry of zucchini, pumpkin, green beans and red capsicum, simmered with fragrant lemongrass, kaffir lime leaves, tamarind and ginger. Served with healthy brown rice.
Ingredients:
Brown Rice, Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Pumpkin, Zucchini, Red Capsicum, Green Beans, Yellow Curry Paste, Lemon Juice, Olive Oil, Minced Ginger, Lemongrass, Tamarind Paste, Coconut Sugar, Turmeric, Makrut Lime Leaf.
Allergen Contains: none
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2160kJ / 516Cal
Protein: 11.2g
Fat,total: 22.2g
- saturated: 14.9g
Carbohydrate: 62.3g
-sugar: 11g
Dietary Fibre: 9.3g
Sodium: 807mg
Calcium: 148.6mg
Average quantity per serve: 100g
Energy: 480kJ / 115Cal
Protein: 2.5g
Fat,total: 4.9g
- saturated: 3.3g
Carbohydrate: 13.8g
-sugar: 2.4g
Dietary Fibre: 2.1g
Sodium: 179mg
Calcium: 33mg
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
516
CAL
11
P
62
C
22
F
Ingredients
Ingredients
Brown Rice, Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Pumpkin, Zucchini, Red Capsicum, Green Beans, Yellow Curry Paste, Lemon Juice, Olive Oil, Minced Ginger, Lemongrass, Tamarind Paste, Coconut Sugar, Turmeric, Makrut Lime Leaf.
Allergens
Contains: none
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2160kJ / 516Cal
480kJ / 115Cal
-
Protein
11.2g
2.5g
-
Fat Total
22.2g
4.9g
-
- saturated
14.9g
3.3g
-
Carbohydrate
62.3g
13.8g
-
- sugars
11g
2.4g
-
Dietary Fibre
9.3g
2.1g
-
Sodium
807mg
179mg
-
Calcium
148.6mg
33mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately