Black lentils and red kidney beans cooked in coconut cream with fenugreek, garam masala and nutmeg. Served on a bed of Basmati rice.
Ingredients:
Basmati Rice (28%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Red Kidney Beans (12%) (Red Kidney Beans, Salt, Water), Black Lentil (12%), Coconut Cream (9%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Ginger, Minced Garlic, Carrot, Coconut Sugar, Garam Masala, Coconut Oil, Salt, Fengureek Leaves, Fenugreek Seed, Nutmeg.
Allergen May Contain: none.
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1750kJ / 417Cal
Protein: 12.9g
Fat,total: 13g
- saturated: 11g
Carbohydrate: 57.5g
-sugar: 8.8g
Dietary Fibre: 11.7g
Sodium: 755mg
Calcium: 166mg
Average quantity per serve: 100g
Energy: 499kJ / 119Cal
Protein: 3.7g
Fat,total: 3.7g
- saturated: 3g
Carbohydrate: 16.4g
-sugar: 2.5g
Dietary Fibre: 3.3g
Sodium: 216mg
Calcium: 47.4mg
No Added Gluten
No Added Nuts
No Added Wheat
417
CAL
13
P
58
C
13
F
Ingredients
Ingredients
Basmati Rice (28%), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Red Kidney Beans (12%) (Red Kidney Beans, Salt, Water), Black Lentil (12%), Coconut Cream (9%) (Coconut Cream, Stabilisers (415, 412, 407)), Onion, Lemon Juice, Minced Ginger, Minced Garlic, Carrot, Coconut Sugar, Garam Masala, Coconut Oil, Salt, Fengureek Leaves, Fenugreek Seed, Nutmeg
Allergens
Contains: none.
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1750kJ / 417Cal
499kJ / 119Cal
-
Protein
12.8g
3.7g
-
Fat Total
13g
4g
-
- saturated
11g
3g
-
Carbohydrate
57.5g
16.4g
-
- sugars
8.8g
2.5g
-
Dietary Fibre
11.7g
3.3g
-
Sodium
755mg
215mg
-
Calcium
166mg
47.4mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately