A delicious, plant-based version of everyone's favourite - massaman! Sweet potato, chickpeas and eggplant stewed in a mild-yet-flavourful curry of coconut cream, tamarind, lemongrass, galangal and earthy spices. Served with healthy brown rice.
Ingredients:
Brown Rice (32%), Coconut Cream (13%) (Coconut Cream, Stabilisers (415, 412, 407)), Eggplant (13%), Sweet Potato (13%), Chickpeas (10%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Lemon Juice, Shallot, Peanut Butter, Coriander, Olive Oil, Lemongrass, Tamarind Paste, Galangal, Nutritional Yeast, Paprika, Coconut Sugar, Salt, Red Chilli, Cumin, Toasted Coconut Flakes, Cinnamon, Cloves.
Allergen Contains: peanut.
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2910kJ / 696Cal
Protein: 19.5g
Fat,total: 32g
- saturated: 17.3g
Carbohydrate: 75.5g
-sugar: 13.1g
Dietary Fibre: 12.2g
Sodium: 748mg
Calcium: 126mg
Average quantity per serve: 100g
Energy: 647kJ / 155Cal
Protein: 4.3g
Fat,total: 7g
- saturated: 3.9g
Carbohydrate: 16.8g
-sugar: 2.9g
Dietary Fibre: 2.7g
Sodium: 166mg
Calcium: 27.9mg
No Added Gluten
No Added Nuts
No Added Wheat
696
CAL
20
P
76
C
32
F
Ingredients
Ingredients
Brown Rice (32%), Coconut Cream (13%) (Coconut Cream, Stabilisers (415, 412, 407)), Eggplant (13%), Sweet Potato (13%), Chickpeas (10%) (Chickpeas, Water, Salt, Antioxidant (Ascorbic Acid)), Lemon Juice, Shallot, Peanut Butter, Coriander, Olive Oil, Lemongrass, Tamarind Paste, Galangal, Nutritional Yeast, Paprika, Coconut Sugar, Salt, Red Chilli, Cumin, Toasted Coconut Flakes, Cinnamon, Cloves
Allergens
Contains: peanut
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2910kJ / 695Cal
647kJ / 155Cal
-
Protein
20g
4.3g
-
Fat Total
32g
7g
-
- saturated
17g
3.9g
-
Carbohydrate
76g
16.8g
-
- sugars
13g
2.9g
-
Dietary Fibre
12g
2.7g
-
Sodium
748mg
166mg
-
Calcium
126mg
27.9mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately