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  • Mushroom Korma & Mash

Mushroom Korma & Mash

Mushroom Korma & Mash

From $11.97 was $13.30 (buy more, save more)
From $11.97 was $13.30 (buy more, save more)
450 g
Tax included.

Fragrant and spiced, our button mushroom korma with masala mash takes this classic curry and gives it a plant-based makeover.

Ingredients:
Potato (44%), Button Mushroom (19%), Coconut Cream (Coconut Cream, Stabilisers (415, 412, 407)), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Spinach, Onion, Lemon Juice, Soy Milk, Olive Oil, Red Chilli, Minced Garlic, Tomato Paste, Salt, Mustard Seed, Turmeric, Paprika, Cumin, Ground Coriander, Garam Masala, Cardamom.


Allergen Contains: soy.


Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.


Nutritional Information:

Average quantity per serve: 450g
Energy: 1760kJ / 419Cal
Protein: 11.6g
Fat,total: 23.4g
- saturated: 15.2g
Carbohydrate: 34g
-sugar: 7.1g
Dietary Fibre: 9.1g
Sodium: 882mg
Calcium: 128mg

Average quantity per serve: 100g
Energy: 390kJ / 93Cal
Protein: 2.6g
Fat,total: 5g
- saturated: 3.4g
Carbohydrate: 7.6g
-sugar: 1.6g
Dietary Fibre: 2g
Sodium: 196mg
Calcium: 28.4mg

Size

No Added Gluten

No Added Nuts

No Added Wheat

419

CAL

12

P

34

C

23

F

Ingredients

Potato (44%), Button Mushroom (19%), Coconut Cream (Coconut Cream, Stabilisers (415, 412, 407)), Coconut Milk (Coconut Milk, Stabilisers (415, 412, 407)), Spinach, Onion, Lemon Juice, Soy Milk, Olive Oil, Red Chilli, Minced Garlic, Tomato Paste, Salt, Mustard Seed, Turmeric, Paprika, Cumin, Ground Coriander, Garam Masala, Cardamom

Allergens

Contains: soy

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1760kJ / 419Cal

    391kJ / 93Cal

  • Protein

    11.6g

    2.7g

  • Fat Total

    23.4g

    5.1g

  • - saturated

    15.2g

    3.3g

  • Carbohydrate

    34g

    7.6g

  • - sugars

    7.1g

    1.6g

  • Dietary Fibre

    9.1g

    2g

  • Sodium

    882mg

    196mg

  • Calcium

    128mg

    28.4mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
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