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New You Ragu

New You Ragu

From $11.97 was $13.30 (buy more, save more)
From $11.97 was $13.30 (buy more, save more)
450 g
Tax included.

A long-standing Soulara favourite, this rich vegetable ragu is made from brown lentils and button mushrooms simmered with tomato, onion, basil and Italian herbs. Served with a vegan bechamel of cauliflower, sunflower seed and nutritional yeast. Served with penne al dente.

Ingredients:

Pasta (Durum Wheat Semolina), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Brown Lentils, Water, Onion, Carrot, Button Mushroom, Olive Oil, Sunflower Seed, Cauliflower, Basil, Nutritional Yeast, Tomato Paste, Apple Cider Vinegar, Soy Sauce, Minced Garlic, Coconut Sugar, Dijon Mustard, Salt, Mixed Herbs, Black Pepper, Onion Powder, Garlic Powder.

Allergen Contains: wheat, gluten, soy

Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 450g
Energy: 2060kJ / 493Cal
Protein: 22.4g
Fat,total: 16.9g
- saturated: 2.4g
Carbohydrate: 56.9g
-sugar: 9.1g
Dietary Fibre: 12.7g
Sodium: 777mg
Calcium: 133.8mg

Average quantity per serve: 100g
Energy: 459kJ / 110Cal
Protein: 5g
Fat,total: 3.7g
- saturated: 0.5g
Carbohydrate: 12.7g
-sugar: 2g
Dietary Fibre: 2.8g
Sodium: 173mg
Calcium: 29.7mg

Size

No Added Dairy

No Added Nuts

493

CAL

22

P

57

C

17

F

Ingredients

Pasta (Durum Wheat Semolina), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Brown Lentils, Water, Onion, Carrot, Button Mushroom, Olive Oil, Sunflower Seed, Cauliflower, Basil, Nutritional Yeast, Tomato Paste, Apple Cider Vinegar, Soy Sauce, Minced Garlic, Coconut Sugar, Dijon Mustard, Salt, Mixed Herbs, Black Pepper, Onion Powder, Garlic Powder.

Allergens

Contains: wheat, gluten, soy

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    2060kJ / 493Cal

    459kJ / 110Cal

  • Protein

    22.4g

    5g

  • Fat Total

    16.9g

    3.7g

  • - saturated

    2.4g

    0.5g

  • Carbohydrate

    56.9g

    12.7g

  • - sugars

    9.1g

    2g

  • Dietary Fibre

    12.7g

    2.8g

  • Sodium

    777mg

    173mg

  • Calcium

    133.8mg

    29.7mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
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