A long-standing Soulara favourite, this rich vegetable ragu is made from brown lentils and button mushrooms simmered with tomato, onion, basil and Italian herbs. Served with a vegan bechamel of cauliflower, sunflower seed and nutritional yeast. Served with penne al dente.
Ingredients:
Pasta (Durum Wheat Semolina), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Brown Lentils, Water, Onion, Carrot, Button Mushroom, Olive Oil, Sunflower Seed, Cauliflower, Basil, Tomato Paste, Nutritional Yeast, Apple Cider Vinegar, Soy Sauce, Minced Garlic, Coconut Sugar, Dijon Mustard, Mixed Herbs, Salt, Black Pepper, Onion Powder, Garlic Powder.
Allergen Contains: wheat, gluten, soy
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1590kJ / 379Cal
Protein: 17.4g
Fat,total: 12.8g
- saturated: 1.8g
Carbohydrate: 43.9g
-sugar: 7.2g
Dietary Fibre: 9.9g
Sodium: 607mg
Calcium: 105.1mg
Average quantity per serve: 100g
Energy: 454kJ / 108Cal
Protein: 5g
Fat,total: 3.7g
- saturated: 0.5g
Carbohydrate: 12.5g
-sugar: 2g
Dietary Fibre: 2.8g
Sodium: 173mg
Calcium: 30mg
No Added Dairy
No Added Nuts
379
CAL
17
P
44
C
13
F
Ingredients
Ingredients
Pasta (Durum Wheat Semolina), Crushed Tomato (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Brown Lentils, Water, Onion, Carrot, Button Mushroom, Olive Oil, Sunflower Seed, Cauliflower, Basil, Tomato Paste, Nutritional Yeast, Apple Cider Vinegar, Soy Sauce, Minced Garlic, Coconut Sugar, Dijon Mustard, Mixed Herbs, Salt, Black Pepper, Onion Powder, Garlic Powder.
Allergens
Contains: wheat, gluten, soy
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1590kJ / 379Cal
454kJ / 108Cal
-
Protein
17.4g
5g
-
Fat Total
12.8g
3.7g
-
- saturated
1.8g
0.5g
-
Carbohydrate
43.9g
12.5g
-
- sugars
7.2g
2g
-
Dietary Fibre
9.9g
2.8g
-
Sodium
607mg
173mg
-
Calcium
105.1mg
30mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately