A hearty hash of nourishing kidney beans and spinach simmered with diced capsicum and Puerto Rican spices of coriander, cumin, turmeric and bay leaf. Served with a tasty tomato rice from Basmati, paprika, garlic and onion.
Ingredients:
Red Kidney Beans (36%) (Red Kidney Beans, Salt, Water), Water, Basmati Rice (12%), Crushed Tomato (7%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Green Capsicum (6%), Onion, Spinach (5%), Olive Oil, Coriander, Minced Garlic, Cumin, Ground Coriander, Onion Powder, Smoked Paprika, Salt, Garlic Powder, Turmeric, Black Pepper, Bay Leaf.
Allergen Contains: none
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1670kJ / 400Cal
Protein: 15.9g
Fat,total: 8.4g
- saturated: 1.8g
Carbohydrate: 57.9g
-sugar: 8.1g
Dietary Fibre: 14g
Sodium: 873mg
Calcium: 176.8mg
Average quantity per serve: 100g
Energy: 478kJ / 114Cal
Protein: 4.6g
Fat,total: 2.4g
- saturated: 0.5g
Carbohydrate: 16.6g
-sugar: 2.3g
Dietary Fibre: 4g
Sodium: 249mg
Calcium: 50.5mg
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
400
CAL
16
P
58
C
8
F
Ingredients
Ingredients
Red Kidney Beans (36%) (Red Kidney Beans, Salt, Water), Water, Basmati Rice (12%), Crushed Tomato (7%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Green Capsicum (6%), Onion, Spinach (5%), Olive Oil, Coriander, Minced Garlic, Cumin, Ground Coriander, Onion Powder, Smoked Paprika, Salt, Garlic Powder, Turmeric, Black Pepper, Bay Leaf.
Allergens
Contains: none
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1670kJ / 400Cal
478kJ / 114Cal
-
Protein
15.9g
4.6g
-
Fat Total
8.4g
2.4g
-
- saturated
1.8g
0.5g
-
Carbohydrate
57.9g
16.6g
-
- sugars
8.1g
2.3g
-
Dietary Fibre
14g
4g
-
Sodium
873mg
249mg
-
Calcium
176.8mg
50.5mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
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