A hearty hash of nourishing kidney beans and spinach simmered with diced capsicum and Puerto Rican spices of coriander, cumin, turmeric and bay leaf. Served with a tasty tomato rice from Basmati, paprika, garlic and onion.
Ingredients:
Red Kidney Beans (42%) (Red Kidney Beans, Salt, Water), Water, Basmati Rice (9%), Green Capsicum (8%), Onion, Spinach (6%), Crushed Tomato (6%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Olive Oil, Coriander, Minced Garlic, Cumin, Ground Coriander, Onion Powder, Salt, Smoked Paprika, Turmeric, Garlic Powder, Black Pepper, Bay Leaf.
Allergen Contains: none
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2080kJ / 498Cal
Protein: 21.5g
Fat,total: 10.5g
- saturated: 2.2g
Carbohydrate: 68.9g
-sugar: 11g
Dietary Fibre: 20g
Sodium: 1190mg
Calcium: 249.8mg
Average quantity per serve: 100g
Energy: 463kJ / 111Cal
Protein: 4.8g
Fat,total: 2.3g
- saturated: 0.5g
Carbohydrate: 15.3g
-sugar: 2.5g
Dietary Fibre: 4.4g
Sodium: 265mg
Calcium: 55.5mg
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
498
CAL
22
P
69
C
11
F
Ingredients
Ingredients
Red Kidney Beans (42%) (Red Kidney Beans, Salt, Water), Water, Basmati Rice (9%), Green Capsicum (8%), Onion, Spinach (6%), Crushed Tomato (6%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Olive Oil, Coriander, Minced Garlic, Cumin, Ground Coriander, Onion Powder, Salt, Smoked Paprika, Turmeric, Garlic Powder, Black Pepper, Bay Leaf.
Allergens
Contains: none
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2080kJ / 498Cal
463kJ / 111Cal
-
Protein
21.5g
4.8g
-
Fat Total
10.5g
2.3g
-
- saturated
2.2g
0.5g
-
Carbohydrate
68.9g
15.3g
-
- sugars
11g
2.5g
-
Dietary Fibre
20g
4.4g
-
Sodium
1190mg
265mg
-
Calcium
249.8mg
55.5mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
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