Mildly spiced tomato and cauliflower veggies served with a tofu zucchini and mint raita and saffron rice. A soulful classic with a sophisticated twist.
Ingredients:
Firm Tofu (27%) (Water, Soybean, Firming Agent (516)), Water, Basmati Rice (13%), Cauliflower (9%), Silken Tofu (8%) (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Oil, Zucchini (3.5%), Shallot, Sundried Tomato (2%), Minced Garlic, Lemon Juice, Salt, Garam Masala, Black Pepper, Mint, Curry Powder, Ground Coriander, Saffron.
Allergen Contains: soy
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 2910kJ / 696Cal
Protein: 26g
Fat,total: 40g
- saturated: 6.5g
Carbohydrate: 53.8g
-sugar: 4.9g
Dietary Fibre: 9.9g
Sodium: 853mg
Calcium: 543mg
Average quantity per serve: 100g
Energy: 647kJ / 155Cal
Protein: 5.8g
Fat,total: 9g
- saturated: 1.4g
Carbohydrate: 12g
-sugar: 1.1g
Dietary Fibre: 2.2g
Sodium: 190mg
Calcium: 120.7mg
No Added Gluten
No Added Nuts
No Added Wheat
696
CAL
26
P
54
C
40
F
Ingredients
Ingredients
Firm Tofu (27%) (Water, Soybean, Firming Agent (516)), Water, Basmati Rice (13%), Cauliflower (9%), Silken Tofu (8%) (Soybean Extract (Soybean, Water), Firming Agent (575)), Olive Oil, Zucchini (3.5%), Shallot, Sundried Tomato (2%), Minced Garlic, Lemon Juice, Salt, Garam Masala, Black Pepper, Mint, Curry Powder, Ground Coriander, Saffron
Allergens
Contains: soy.
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
2910kJ / 696Cal
647kJ / 155Cal
-
Protein
26g
5.8g
-
Fat Total
40g
9g
-
- saturated
6.5g
1.4g
-
Carbohydrate
53.8g
12g
-
- sugars
4.9g
1.1g
-
Dietary Fibre
9.9g
2.2g
-
Sodium
853mg
190mg
-
Calcium
543mg
120.7mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately