Herbed mushrooms, lentils and carrots sauté and topped with a mashed potato/sweet potato blend. Served with a healthy side of kale.
Ingredients:
Potato (20%), Green Peas, Kale (11%), Sweet Potato (11%), Soy Textured Vegetable Protein (7%) (Defatted Soy Meal), Button Mushroom (7%), Onion, Carrot, Celery, Red Lentil (5%), Red Wine, Olive Oil, Minced Garlic, Tomato Paste, Salt, Porcini Mushroom, Ground Coriander, Oregano, Black Pepper.
Allergen Contains: soy.
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 450g
Energy: 1970kJ / 472Cal
Protein: 33.1g
Fat,total: 11.8g
- saturated: 1.8g
Carbohydrate: 52.5g
-sugar: 13.3g
Dietary Fibre: 15.6g
Sodium: 1060mg
Calcium: 222mg
Average quantity per serve: 100g
Energy: 439kJ / 105Cal
Protein: 7.4g
Fat,total: 3g
- saturated: 0.4g
Carbohydrate: 11.7g
-sugar: 3g
Dietary Fibre: 3.5g
Sodium: 235mg
Calcium: 49.3mg
No Added Gluten
No Added Nuts
No Added Wheat
472
CAL
33
P
53
C
12
F
Ingredients
Ingredients
Potato (20%), Green Peas, Kale (11%), Sweet Potato (11%), Soy Textured Vegetable Protein (7%) (Defatted Soy Meal), Button Mushroom (7%), Onion, Carrot, Celery, Red Lentil (5%), Red Wine, Olive Oil, Minced Garlic, Tomato Paste, Salt, Porcini Mushroom, Ground Coriander, Oregano, Black Pepper
Allergens
Contains: soy.
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1970kJ / 472Cal
439kJ / 105Cal
-
Protein
33.1g
7.4g
-
Fat Total
11.8g
3g
-
- saturated
1.8g
0.4g
-
Carbohydrate
52.5g
11.7g
-
- sugars
13.3g
3g
-
Dietary Fibre
15.6g
3.5g
-
Sodium
1060mg
235mg
-
Calcium
222mg
49.3mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately