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  • The Vego's Mongolian Beef

The Vego's Mongolian Beef

The Vego's Mongolian Beef

From $10.90 was $12.11 (buy more, save more)
From $10.90 was $12.11 (buy more, save more)
350 g
Tax included.

Our plant-based Mongolian beef dish is made from vegan beef slices, sautéed with garlic, onion, sesame and soy sauce. Served with steamed choy sum and fragrant white rice. A must try.

Ingredients:
Basmati Rice (42%), Water, Choy Sum (14%), Textured Wheat and Soy Protein (8%) (Wheat Gluten, Wheat Flour, Soy Protein, Soy Flour, Natural Colour (150a)), Onion, Olive Oil, Spring Onion, Minced Ginger, Soy Sauce, Minced Garlic, Carrot, Coconut Sugar, Corn Flour, Salt, Sesame Oil (Contains Soy), Black Pepper.

Allergen Contains: wheat, gluten, soy, sesame.


Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Information:

Average quantity per serve: 350g
Energy: 1990kJ / 475Cal
Protein: 24.3g
Fat,total: 12.8g
- saturated: 1.9g
Carbohydrate: 61.5g
-sugar: 4.2g
Dietary Fibre: 7.2g
Sodium: 690mg
Calcium: 134.9mg

Average quantity per serve: 100g
Energy: 567kJ / 136Cal
Protein: 6.9g
Fat,total: 4g
- saturated: 0.6g
Carbohydrate: 17.6g
-sugar: 1.2g
Dietary Fibre: 2.1g
Sodium: 197mg
Calcium: 38.5mg

Size

No Added Nuts

475

CAL

24

P

62

C

13

F

Ingredients

Basmati Rice (42%), Water, Choy Sum (14%), Textured Wheat and Soy Protein (8%) ( Wheat Gluten , Wheat Flour, Soy Protein, Soy Flour, Natural Colour (150a)), Onion, Olive Oil, Spring Onion, Minced Ginger, Soy Sauce, Minced Garlic, Carrot, Coconut Sugar, Corn Flour, Salt, Sesame Oil (Contains Soy), Black Pepper

Allergens

Contains: wheat, gluten, soy, sesame.

May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.

Nutritional Info

Average quantity per serve

Average quantity per 100 g

  • Energy

    1990kJ / 475Cal

    567kJ / 136Cal

  • Protein

    24.3g

    6.9g

  • Fat Total

    12.8g

    4g

  • - saturated

    1.9g

    0.6g

  • Carbohydrate

    61.5g

    17.6g

  • - sugars

    4.2g

    1.2g

  • Dietary Fibre

    7.2g

    2.1g

  • Sodium

    690mg

    197mg

  • Calcium

    134.9mg

    38.5mg

Instructions

Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.

Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately
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