A yellow coconut curry of zucchini, pumpkin, green beans and red capsicum, simmered with fragrant lemongrass, kafir lime leaves, tamarind and ginger. Served with healthy brown rice.
Ingredients:
Brown Rice (27%), Coconut Milk (21%) (Coconut Milk, Stabilisers (415, 412, 407)), Pumpkin (17%), Zucchini (12%), Red Capsicum (10%), Green Beans (4%), Yellow Curry Paste (3%), Lemon Juice, Olive Oil, Minced Ginger, Lemongrass, Tamarind Paste (0.5%), Coconut Sugar, Turmeric, Makrut Lime Leaf.
Allergen Contains: none
Allergen May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Information:
Average quantity per serve: 350g
Energy: 1630kJ / 390Cal
Protein: 8.4g
Fat,total: 18.2g
- saturated: 12.3g
Carbohydrate: 43.9g
-sugar: 9g
Dietary Fibre: 7.3g
Sodium: 672mg
Calcium: 122mg
Average quantity per serve: 100g
Energy: 466kJ / 111Cal
Protein: 2.4g
Fat,total: 5.2g
- saturated: 3.5g
Carbohydrate: 12.5g
-sugar: 2.6g
Dietary Fibre: 2.1g
Sodium: 192mg
Calcium: 34.8mg
No Added Dairy
No Added Gluten
No Added Nuts
No Added Wheat
390
CAL
8
P
44
C
18
F
Ingredients
Ingredients
Brown Rice (27%), Coconut Milk (21%) (Coconut Milk, Stabilisers (415, 412, 407)), Pumpkin (17%), Zucchini (12%), Red Capsicum (10%), Green Beans (4%), Yellow Curry Paste (3%), Lemon Juice, Olive Oil, Minced Ginger, Lemongrass, Tamarind Paste (0.5%), Coconut Sugar, Turmeric, Makrut Lime Leaf.
Allergens
Contains: none
May Contain: wheat, gluten, lupin, milk, soy, sesame, sulphites, peanut, almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut.
Nutritional Info
Nutritional Info
Average quantity per serve
Average quantity per 100 g
-
Energy
1630kJ / 390Cal
466kJ / 111Cal
-
Protein
8.4g
2.4g
-
Fat Total
18.2g
5.2g
-
- saturated
12.3g
3.5g
-
Carbohydrate
43.9g
12.5g
-
- sugars
9g
2.6g
-
Dietary Fibre
7.3g
2.1g
-
Sodium
672mg
192mg
-
Calcium
122mg
34.8mg
Instructions
Instructions
Storage
Keep refrigerated between 0˚C and 5˚C. If there is no use by date, do not consume. If the tray is damaged or seal broken, do not consume.
Heating In A Microwave
Remove sleeve.
Peel back one corner of film and remove sauce/dressing, if any.
Microwave on high for 2.5 - 3.5 mins or until hot. Heating times may vary.
Remove film carefully and consume immediately.
Heating On A Stove Top
Remove sleeve and film.
Empty contents of tray into a pot.
Heat on high until piping hot
Plate up and consume immediately